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Endurance Athletes and TBI

I'm a triathlete who's out this season from a cycling accident in December, which left me with post concussion syndrome. Any other athletes out there living with PCS? I've been able to exercise very little for 8 months as getting my HR up brings on symptoms. Now, I've started doing light walking for 60 min and swimming for 30 even if I have mild symptoms, which leaves me feeling all new kinds of weird for days. Dissociative moreso than the vertigo, nausea, fainting, etc. The condition has changed in the last month - new symptoms, and symptoms lasting for 2 weeks and counting instead of 1-4 days. It's a new, ever shifting, normal. Wanting to keep physically active as I recover.
Elizabeth Kennedy
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